What Can I Do To Lose Weight - Guides To Help You

So what can I do to lose weight? If you are asking this question and have stumbled here, you may have come across loads of websites that promise to give you advice on “what can I do to lose weight?” However, with so many websites promising you the same things, it gets very hard to decide which advice you should listen to. Here we review 3 leading weight loss system that are all well recognized.

Fat Burning Furnace

Fat Burning Furnace advocates against low carbo, low fat and low calorie diets because they are simply counter productive. It uncovers little known facts that the diet industry tries to hide from the general public in order to get people to stay fat and thus maintaining the demand for their product and services.

Fat Burning Furnace was developed by a couple who were overweight. The male author was chubby all his life and had tried all sorts of diet programs in vain while the female put on 50 pounds after delivering 2 kids. She too went through various programs that did not work.

They started to worry about their health and the future of their family and kids. After a series of consultation with professional who were not affiliated with any corporate machines or fitness programs, they finally found the system that actually helps the body to burn fat continuously. Check out the website for more of their live changing experiences.


Verdict: 5/5


Truth About Abs

Truth About Abs is currently the leading guide on abdominal training in the market. Michael Geary, author of the system is both a nutrition specialist and personal trainer in the fitness industry. He specializes in body fat reduction and power training have spent most of his career in research in those areas. He combines lower abdominal exercise as well as diet to form the ultimate guide to shape your body. In the system, Michael openly shares his research and will show you the kind of workouts are effective and worth spending time on and those that are a waste of time. He will also help you to stay lean while continuing to enjoy your favorite foods. If you truly want your body to look lean and fit, this is the guide to go for.

Verdict: 4/5


EveryOtherDayDiet

EveryOtherDayDiet is also a guide that promises to help readers lose weight and have a lean body with no magic pills, no fad diets and no calorie counting. It also promises to enable you to continue eating what you love while burning fat at the same time.

It covers the following topics:
1. Why almost every diet is set up to fail you right from the start...
2. How you can fool your body into thinking it's not on a "diet" while still burning fat day and night...
3. When to eat your favorite foods and how to "set your body up" to use these foods to actually burn MORE FAT...
4. How you can jump-start your fat-burning engine in less than 48 hours...
5. Why "magic pills" are not the answer... AND what safe, natural supplements actually DO work...
6. And... exactly how to do it... step-by-step... so you always know what to do and what to eat.

Verdict: 3/5

What Can I Do To Lose Weight – 7 Tips To Help You Start Losing Weight Immediately

A lot of people ask me the question: ”What can I do to lose weight?” and I found myself repeating the same thing over and over again to them. So I guess I might as well write in down and share it online so I can re-direct my friends or acquaintances to the online post and they can read for themselves. Therefore, here I am going to share 7 simple but effective ways to answer this question of what can I do to lose weight?

What Can I Do To Lose Weight Tip #1 - Eat Frequently. Now this may sound very contradictory to many who believe that you can achieve weight loss through cutting down on meals. Now you should cut the portion you during each meals but not the frequency. By reducing the frequency, you are making your body’s digestive system lazier and hence this brings about a decrease in metabolism. Skipping breakfast is a no no since your body needs all the energy it can have for the rest of the day.

What Can I Do To Lose Weight Tip #2 - Eat Less During Each Meal. Now this was brief touched on in the previous point. You do not have to eat less for breakfast since your body should be able to burn up most of the calories gained from that meal. The general rule of thumb is not to consume until you are full for the rest of the day. 80% full would be a good point to stop. An example of how you can do this is to reduce the portion you order or to half that lunch meal and reserve the other half for tea time snack for example. One powerful eating you can adopt is eat the least, may be half of your lunch portion, during dinner and not eat anything after 8pm. This way, your liver will not have to work too hard and your body will not have excess calories which will turn into fat when not burnt.

What Can I Do To Lose Weight Tip #3 - Exercise. There is no hard and fast rule for this but make time for at least twice a week of a 45 minutes workout in my opinion. You can do weights, do sit ups or simply go for brisk walking. I personally do not recommend jogging for those who are over-weight as it will hurt your knees and bring about knee joint complications down the road. Just take it easy and make sure you sweat. There is no need to rush.

What Can I Do To Lose Weight Tip #4 - Drink water. Water intake can make a difference but you do not have to over do it. Making it a habit to take a glass of water 30 minutes before your meal time is a good trick and it serves 2 purposes. Firstly, water helps to metabolize your fats better and secondly drinking water makes you feel “full” before your meal, thus helping you to eat less as a result.

What Can I Do To Lose Weight Tip #5 - The kind of food you take. It is so common to see food sold in malls labeled, fat free, sugar free, 0 calorie and so on. Now, this is also my personally opinion from what I have seen. Any processed food will contain a certain amount of chemicals. They come in the form of preservatives, sugar and other additives that you just won’t know until you read the labels. In certain cases, they do not even appear in the label because certain countries just do not require the companies to declare such substances. So what is my point? If you can, go organic, or at least reduce your consumption of processed food.

What Can I Do To Lose Weight Tip #6 - Keep rack of your progress. You can record your weight weekly or monthly. This will serve as guide to how well you are doing and whether you are doing it right. This will also help encourage you to continue doing what you are doing.

What Can I Do To Lose Weight Tip #7 - Enjoy the process. Do not punish yourselves. Yes, we do need certain amount of stress and motivation to go forward, but over pushing yourselves will elevate your stress level and be counter productive. Many people who over do it end up with depression and their weight problem got even worse.

So here you go, 7 answers to “What can I do to lose weight?”. For more professional and systematic approach to weight loss, click here.