What Can I Do To Lose Weight – 7 Tips To Help You Start Losing Weight Immediately

A lot of people ask me the question: ”What can I do to lose weight?” and I found myself repeating the same thing over and over again to them. So I guess I might as well write in down and share it online so I can re-direct my friends or acquaintances to the online post and they can read for themselves. Therefore, here I am going to share 7 simple but effective ways to answer this question of what can I do to lose weight?

What Can I Do To Lose Weight Tip #1 - Eat Frequently. Now this may sound very contradictory to many who believe that you can achieve weight loss through cutting down on meals. Now you should cut the portion you during each meals but not the frequency. By reducing the frequency, you are making your body’s digestive system lazier and hence this brings about a decrease in metabolism. Skipping breakfast is a no no since your body needs all the energy it can have for the rest of the day.

What Can I Do To Lose Weight Tip #2 - Eat Less During Each Meal. Now this was brief touched on in the previous point. You do not have to eat less for breakfast since your body should be able to burn up most of the calories gained from that meal. The general rule of thumb is not to consume until you are full for the rest of the day. 80% full would be a good point to stop. An example of how you can do this is to reduce the portion you order or to half that lunch meal and reserve the other half for tea time snack for example. One powerful eating you can adopt is eat the least, may be half of your lunch portion, during dinner and not eat anything after 8pm. This way, your liver will not have to work too hard and your body will not have excess calories which will turn into fat when not burnt.

What Can I Do To Lose Weight Tip #3 - Exercise. There is no hard and fast rule for this but make time for at least twice a week of a 45 minutes workout in my opinion. You can do weights, do sit ups or simply go for brisk walking. I personally do not recommend jogging for those who are over-weight as it will hurt your knees and bring about knee joint complications down the road. Just take it easy and make sure you sweat. There is no need to rush.

What Can I Do To Lose Weight Tip #4 - Drink water. Water intake can make a difference but you do not have to over do it. Making it a habit to take a glass of water 30 minutes before your meal time is a good trick and it serves 2 purposes. Firstly, water helps to metabolize your fats better and secondly drinking water makes you feel “full” before your meal, thus helping you to eat less as a result.

What Can I Do To Lose Weight Tip #5 - The kind of food you take. It is so common to see food sold in malls labeled, fat free, sugar free, 0 calorie and so on. Now, this is also my personally opinion from what I have seen. Any processed food will contain a certain amount of chemicals. They come in the form of preservatives, sugar and other additives that you just won’t know until you read the labels. In certain cases, they do not even appear in the label because certain countries just do not require the companies to declare such substances. So what is my point? If you can, go organic, or at least reduce your consumption of processed food.

What Can I Do To Lose Weight Tip #6 - Keep rack of your progress. You can record your weight weekly or monthly. This will serve as guide to how well you are doing and whether you are doing it right. This will also help encourage you to continue doing what you are doing.

What Can I Do To Lose Weight Tip #7 - Enjoy the process. Do not punish yourselves. Yes, we do need certain amount of stress and motivation to go forward, but over pushing yourselves will elevate your stress level and be counter productive. Many people who over do it end up with depression and their weight problem got even worse.

So here you go, 7 answers to “What can I do to lose weight?”. For more professional and systematic approach to weight loss, click here.